Oats Banana Smoothie
A filling, naturally sweet smoothie that provides lasting energy through complex carbs.
Time: 12 min | Calories: 320 | Protein: 14g | Meal Type: Drinks | Food Type: Smoothie
Ingredients:
Grains: 1/2 cup Rolled oats (blitzed into flour first).
Fruit: 1 small Ripe banana.
Liquid: 1 cup Water or Skim milk.
Flavor: A pinch of Cinnamon and a drop of Vanilla extract.
Instructions:
Put the dry oats into the blender and pulse until they become a fine powder.
Add the banana, milk/water, cinnamon, and vanilla.
Blend until creamy and thick.
Let it sit for 1 minute to allow the oats to hydrate before drinking.
