Chicken Stir Fry
A high-protein, savory stir-fry with lean chicken and vibrant vegetables in a light soy glaze.
Time: 30 min | Calories: 520 | Protein: 40g | Meal Type: Dinner | Food Type: Curry
Ingredients:
Protein: 150g Chicken breast (cubed).
Veg: 1 cup Broccoli florets, 1/2 cup sliced Carrots, 1/2 Red bell pepper.
Sauce: 1 tbsp Low-sodium Soy sauce, 1 tsp Minced Ginger, 1 tsp Sesame oil.
Garnish: Sesame seeds.
Instructions:
Heat sesame oil in a wok or large pan over high heat.
Add chicken cubes and cook until browned on all sides (about 6 minutes).
Throw in the broccoli, carrots, and peppers. Stir-fry for 5 minutes until veggies are tender but still bright.
Pour in the soy sauce and minced ginger; toss for 1 minute until the sauce glazes the chicken.
Sprinkle with sesame seeds and serve hot.
